Write an article
nd topic is
teenaging problems
how can teenagers control their emotions
Answers
Answer:
When the teens face self-esteem and body image problems, they can become frustrated, resulting in eating disorders. The teens start feeling stress when they are exposed to peer-pressure and competition at school, or child abuse at home. ... Many teens resort to crimes once they feel they cannot get any help or support.
Explanation:
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Explanation:
1. Learning to Ride the Wave
When teens feel intense emotions, they sometimes try to push those feelings away. That can be true even if the emotions are good ones, like pride, love, or joy. Feeling our feelings can be scary and overwhelming. Riding the wave is a tool that helps teenagers become more comfortable with experiencing what’s happening inside them, instead of self-medicating with drugs or alcohol or distracting themselves with technology or entertainment.
2. Meditation and Mindfulness
The ability to quiet the mind and stem the flow of wandering thoughts has multiple mental health benefits. Teens can start by learning how to meditate with a teacher. Then they can establish a habit of taking a few moments each day to practice this skill.
A review study at Johns Hopkins found that the effect of meditation on symptoms of anxiety and depression was exactly the same as the effect of antidepressants. Meditation has been proven to have the following benefits:
Reduces “wandering mind,” which is associated with unhappiness
Increases empathy
Decreases ADHD symptoms
Improves concentration and attention
Enhances areas of the brain associated with well-being, self-regulation, and learning
Decreases the volume of the amygdala, which is responsible for fear, anxiety, and stress.
.3. Physical Exercise
Exercise is a great way for teens to let off steam and focus on something other than their thoughts. Physical activity gets teenagers out of their heads and into their bodies. Consequently, it forces them to be in the present moment. Exercise releases endorphins, a natural mood lifter. Furthermore, physical activities create a sense of achievement that boosts teens’ self-confidence.
The research shows how effective physical activity can be in combating depression. A 2012 research review looked at a range of studies showing that aerobic exercise or strength training can significantly reduce symptoms of depression. In a study of a dozen young adults at the University of Newcastle in Australia, participants with major depressive disorder exercised regularly—three times a week with a trainer and on their own the other days. After 12 weeks of exercise, 10 of the participants were no longer categorized as depressed. In addition, according to one study, exercising regularly and frequently is more important than the intensity level of your workout.
4 .Sleep Hygiene
It may seem strange that getting more sleep improves the way teens feel when they’re awake. But it’s true! Researchers have found that teens feel more depressed when they don’t get enough sleep, which makes it harder to handle challenges and deal with strong emotions. Furthermore, not getting enough sleep can increase teens’ likelihood of using drugs and alcohol. One study conducted by the Centers for Disease Control showed that less than nine percent of teens get enough sleep, and the amount of sleep they get decreases as they progressed through high school.
5. Creativity and Flow
Artistic expression is a powerful way for teens to release and manage emotions. When it’s difficult to talk about what you’re going through, it’s helpful to find other ways to let out what you’re feeling. In addition, creativity induces a state of flow—the experience of being completely absorbed by an activity. When we’re engaged in a flow activity, our brain waves shift to the alpha waves associated with rest and relaxation and the theta waves that occur during meditation. Teens particularly benefit from flow, according to research.