Write an article on an A4 sheet in 100-120 words on the topic
'Health and fitness is the most important aspect of our life'
The content should not be from the internet
Answers
Explanation:
Health can be defined as a holistic way of the growth of the human body and mind. A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues. Those tissues require nutrition to grow, and the food we eat is directly responsible for the nutrients that reach our tissues. Keeping that in mind, we must understand the importance of a balanced meal.
A meal is balanced when it has all the components like carbohydrates, starch, fat, protein, and vitamins in an equal proportion. If the balance is disturbed, we can eat a lot of the same type of food. Even if something is good for our health, eating too much can have a negative impact. For example, even if vitamins are beneficial to our health, eating a lot of vitamins can convert the excess quantity into toxic substances. The perfect sign of a healthy human body is resistant to diseases.
A healthy person can effectively fight off disease-causing germs. Immunity is provided by the WBC cells in our blood. These cells determine how strong a person’s immunity is. Immunity can be improved by eating foods rich in antioxidants like melons, citrus, guava, and strawberries.
FAQ’s on Paragraph on Health and Fitness
Question 1.
What is health?
Answer:
Health can be defined as a state of complete wellbeing of the body and the mind.
Question 2.
How can a person be termed as healthy?
Answer:
A healthy person is someone who can resist disease-causing germs and doesn’t get fatigued easily.
Question 3.
How can we stay healthy?
Answer:
We can stay healthy by practicing exercises and doing yoga regularly. A healthy mind can be achieved by meditating regularly.
Question 4.
Is mental health important?
Answer:
Yes, mental health is significant as our brains are responsible for all our organs’ functioning. Therefore, it is very important to keep our minds healthy.