Question

write an article on any one of the following topics in 60-80words importance of yoga can be practiced in any age​

Answer 1

Answer:

here is ur answer

Yoga isn't only about bending and breathing. Practicing yoga brings a quality to our life, expands our awareness, sharpens our intellect and enhances our intuitive ability. Yoga is much more than physical poses and breathing exercises, and can be experienced by anyone at any age.

1. Yoga Builds Strength and Flexibility

Yoga is based off of measured movements and strengthening poses that can help you achieve better strength and flexibility as you age. It can also help prevent falls, which are the leading cause of injury among older adults. Every 11 seconds, an older adult visits the emergency room for treatment related to a fall, according to the Centers for Disease Control and Prevention. Yoga helps strengthen your body to avoid this type of injury.

2. Yoga Improves Balance

Yoga helps tone muscles and works on your proprioception — or your sense of position in space. Practicing postures that emphasize standing and balance can help build strength and confidence. As you get more sedentary, your sense of balance declines. Yoga can help counteract that by increasing muscle movement.

Breathing exercises help harmonize the left and right hemispheres of the brain, which correlate to the logical and emotional sides of the personality, creating balance within the mind as well.

3. Yoga Boosts Your Mood

Yoga’s combination of breathing, meditation and movement creates an overall sense of well-being. In fact, studies show yoga has a greater impact on enhancing mood and reducing anxiety than other forms of exercise. The reason? Yoga boosts levels of the brain chemical GABA, which helps calm nerves.