write an article on Avoid Junk food and Adhere to healthy Diet
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It is sad but true that the school students are the worst victims of malnutrition. The reason behind it is not poverty but their growing fondness for junk and fried food. Most students prefer pizzas and burgers over fruits and green vegetables. Such items have always been a more tempting option to the home cooked meal of rice, chapatis and vegetables. The opening of fast food corners has made it convenient to grab a burger than to carry a tiffin. But there is a huge price to be paid for this convenience.
Junk food is high in calories and extremely low in nutrients. It is a major cause of serious problems like obesity and malnourishment due to the lack of essential nutrients in the diet.
Fortunately, the solution of this problem is simple—give the children a better option of nutritious and hygienic home cooked food, made interesting through innovations. School authorities should also take immediate steps to replace fast food items with health promoting items such as milk, eggs, bread sandwich, fruit chaat etc. Students should be taught that health is wealth. If they remain healthy, only then they can concentrate on studies. Junk food will bring nothing but ill health, obesity and unhappy life
Schoolchildren are the worst victims of malnutrition, which is unfortunate but true. It is not poverty that is to blame, but rather their increased appetite for junk and fried foods. Pizza and burgers are more popular among students than fruits and vegetables. Such foods have traditionally appealed to consumers as a more appealing alternative to a home-cooked dinner of rice, chapatis, and veggies. Fast food joints have made it more convenient to grab a burger rather than carry a tiffin. However, there is a significant cost associated with this convenience.
Junk food has a lot of calories but very few nutrition. Due to a lack of important nutrients in the diet, it is a major source of health disorders such as obesity and malnutrition.
Fortunately, the solution to this problem is straightforward: provide children with a more varied selection of nutritious and hygienic home-cooked meals that are made fascinating via creativity. In addition, school officials should take prompt steps to replace fast food items with healthy alternatives such as milk, eggs, bread sandwiches, fruit chaat, and so on. It should be instilled in students that health is prosperity. Only if they stay healthy will they be able to focus on their academics. Junk food will only lead to poor health, obesity, and a miserable life.
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