Write an article on avoiding of junk food
Answers
Answer:
For every human being, good health is the necessity of living a healthy life. So, there is a need to maintain the healthy diet and healthy habits throughout the life. In this scenario, every one of us is enjoying well the taste of junk food because it is delicious, affordable and readily available. The consumption of eating junk food is increasing day by day and making us diseased.
Consequences of Eating Junk Food
The Occasional consumption of junk food doesn’t harm the human body as the regular consumption harms. It can create the following problems to the body
The Nutritious Deficiency
Although junk food satisfies your hunger, it provides little nutrition. But the continuous dependency on nutrient-poor foods can leave you with too little appetite for more nutritious foods, increasing your risk of nutritional deficiencies. The average American diet is deficient in fiber, omega-3 fats, magnesium, and calcium, writes Dr. Steven Masley on ClinicalAdvisor.com. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. Vegetables, fruits, and whole grains are the main sources of fiber, as well as many other essential nutrients.
Explanation:
The term ‘Junk’ was coined by Michael F. Jacobson in 1972. The junk food is the food that contains higher calories than the sugar or fat. It contains less vitamin, protein, and minerals. So, it is less nutritious and harmful for the body system. Junk food refers to generally the heavy and unhealthy diet. It always looks attractive and yummy for the people of every age group. But what they look from outside never become from inside.
People of all age groups like to eat junk food and they choose to eat it whenever they enjoy special time with family like a birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, fried foods, candy, baked goods, ice creams, cookies and other varieties of fast food available in the market. No junk food provides of them anyone any nutritious value.
"Eat your food as medicine; either you have to eat medicine as your food". This scenario fits in the world full of eating junk food.
EXPLANATION-
Junk food is given name to the food culture today we are attracted to. Junk food is processed and preserved with the help of different and harmful chemicals.
So, the favorite food list is like a burger, pasty, pasta, momo and soon. As I take the name of this food you will observe one thing is common that it's all Junk Food.
As I told you early it highly processed, packed and preserved. These food items are not fresh or full of a nutritious value our body needs.
These food habits are sufficient to make us ill. The long-run habits of this food create diseases like heart disease, diabetes, high blood pressure, etc.
Now, I would like to talk about food consumption our parents had while growing was whole food, like dal, roti, rice, etc. The food item that was straight from farms to Platte. That food was packed up with the nutrition value and health benefits
Conclusion-
So, I request you to have a conscious choice next time you make a food choice and think. How it going to impact your overall health and avoid bad junk food.
Learn more about Junk food - https://brainly.in/question/14544626