Question

Write an article on Benefit of exercise and rest (In 50 - 100 words)​

Answer 1

Answer:

Morning Exercise Benefits

Morning exercise has many benefits. It is the best way to keep oneself healthy, fit, and robust. A person who does morning exercise daily, has to get up early in the morning; thus it teaches self-discipline. As one begins one’s morning exercise in the peace of the morning, he begins to feel the freshness of the morning. The pure air goes into his lungs which purifies his blood. It has been proved scientifically that those who do morning exercise everyday tend to be more energetic throughout the day. Morning exercise has been found extremely effective in promoting the health of the heart. It is also good in maintaining proper blood pressure. Everyday morning walk target achieved gives a boost to self-confidence and upbeat mood. Besides making you feel cheerful it also brings you close to nature and sensitive to its beauty. In order to avail so many benefits, we all must do morning exercise daily.

Explanation:

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Answer 2

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• Heading / Title

• A line having the writer’s name

• Body (the main part of the article, 2 – 3 paragraphs)

• Conclusion (Ending paragraph of the article with the opinion or recommendation, anticipation or an appeal)

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Exercise means - to stretch the body in such a way that it can work in the right position. Just as good food provides nutrition to the body, similarly the body remains in proper condition for a long time by exercising. Exercise can make the body fit, healthy and agile.

Nowadays most of the work is done with the help of machines. Machines force a man to continue working in the same condition. People sit or stand in the bad chambers. This unhealthy condition gives rise to mental stress and physical illnesses. But if exercised daily, this condition can be changed. By exercising for one hour every day, a person can stay away from different types of physical and mental ailments. Not only this, he can conduct his daily tasks well by getting rid of mental worries, with physical strength and strength.

Exercise is essential for everyone nowadays. Students can increase their physical and mental capacity through this. Exercise is the mainstay of players' efficiency and fitness. Youth can increase their efficiency through exercise. They can prevent the early attack of old age by this. The importance of exercise is for every person. There are no other effective six measures to avoid the troubles of modern times.

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