Write an article on benefits of balanced diet in about 100-120words
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Answer:
Everyone says that they want to be healthy and fit. But they ever think how to became fit and healthy?
People thought that going to the gym will make them and they work so hard until no energy is left in them. But its wrong.
We can also do it by simple methods and that will not hurt us also.
We can eat a balanced diet and do regular exercises and surely they will keep us fit n healthy. After a week we can see the change that our skin is improved and and our brain will work properly. Regular exercises make our body flexible, active and attractive and we will get more stamina.
Balanced diet will improve our all the fuctions of body organs and we will able to reduce weight more fast. It will also fight with harmul bacteria and viruses.
If will improve our lifestyle.
Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy,happiness and even a long life. Exercise and diet is pivotal to determining a persons overall health, and making them both part of your lifestyle can make a dramatic difference on how you look and feel.If you are you overweight, eating healthfully and exercising regularly can help you lose weight and keep it off.