Question

write an article on benefits of walking , yoga and a balanced diet​

Answer 1

Answer:

benefit of walking - lose weight . 2 healthy heart .3 increase self esteem . 4 increase metabolism. 5 reduces stress and also improve s mode and also strengths bones and joints. Yoga improves breathing and flexibility of bones and spines . Balanced diet is a diet where all the vitamin protein roughage water minerals Carbohydrates fats etc to balance the diet of the body