Write an article on components of food.
Answers
Answer:
The carbohydrates proteins, fats, minerals salts and vitamins are called nutrients because they are required for the survival of living beings like human beings. Thus water is an important constituent of our food and makes up for two third of our body- weight, it is usually not considered a nutrient.
Explanation:
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Answer:
Explanation:
Food consists of various components and the same are:
The different essential components of food are protein, fat, fiber, vitamins, minerals, and water that together makes a balanced diet.
These different components of food provide nutrition and energy to our body which helps us to grow strong and healthy.
The role of carbohydrates and fats is to provide us with energy. Types of vitamins such as vitamin A helps to keep our eyesight and skin healthy. vitamin C provides us with immunity to fight different diseases.
Minerals are essential to provide a healthy body.
Therefore, each component of food is necessary to be healthy and gain immunity.