write an article on "Confidence Is Key".
Answers
Confidence is the Key to Success
Confidence. Some people are born with it, some have to work for it, and others do not know how to obtain it. It is something either one has or does not, but can always be accomplished over time. The question that many want answered it “what can I do to gain confidence?” I have learned that confidence is hard to achieve, but with friends, trust, and time it can be reached.
The denotation of confidence is the “belief in oneself and one’s powers or abilities.” Everybody is lacking confidence in something; not everyone is perfect. Whether it be giving a speech in front of the class, competing in a large competition, or accepting one’s appearance, people lack the confidence needed to enjoy life. Helen Keller said, “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” This quote is absolutely true because if one does not have confidence they can never achieve or go beyond what they want to do.
Recently, I have struggled with confidence in one of the most important aspects of my life: volleyball. With schoolwork, I feel completely confident in my work, but with volleyball it is a different story. Lately, I have been displeased and uncomfortable with my performance, instead of the ease that I used to play with. After every mistake, I would get down on myself and not shake it off, like one should. It has been hard for me to find out how gain and reach confidence. Through several talks from coaches and teammates, I finally believe that I am a good enough player and that I cannot let pressure get to me. Everyone else saw it besides me. I have learned that if one cannot believe in being able to do something, one will not do it. One really needs to be confident in what they do in order to succeed. I am slowly building my confidence by believing in myself and trusting in my abilities.
Some people have so much confidence that they are not afraid to do anything. Others are the complete opposite, and are scared of being judged or ridiculed by others. Self-confidence cannot be taught, but is reached by the individual when they decide to believe in themselves. In order to attain self-confidence, one needs to believe that they can do the task at hand. It cannot be accomplished overnight, but slowly gets stronger and stronger over a period of time. One of the major ways to obtain confidence is acting like one is confident, even when not. Acting will transfer into truly being self-confident and having high self-esteem. Another way to gain confidence is by talking to others. My example of gaining confidence is a true testament that this works. Talking to people that care will lift one up by talking about one’s terrific skills, boosting confidence level immediately.
In conclusion, confidence is a characteristic that everyone struggles with at one point, but can be achieved by trusting one’s abilities and speaking with others that are supportive. Mark Twain once said, “The worst loneliness is to not be comfortable with yourself.” Being comfortable in one’s own skin is the key to achievement and enjoyment in life, so start with some confidence.
Here u go, dear
Have an Endless Euphorical Happiness
Bye bye
Answer:
The American Psychological Association (APA) recently published a section of a New York Times story on confidence (Ravenscraft, 2019). According to the essay, having self-confidence is like having running water in our home. Even though we may not fully understand its mechanism, we are aware when it is absent. You can sense how it negatively affects your life.
Explanation:
Confidence Is Key
According to psychologist and author Albert Bandura (1994), self-confidence is the perception of our chances of succeeding in our aims based on our past experiences. Self-efficacy is the conviction that we can successfully do a particular task, but self-esteem is our perception of our total value. You can feel you are a nice person and deserving of love even if you lack confidence in your capacity to learn how to cook or fix a car.
We do not merely feel better about ourselves when we are confident. We may venture beyond our comfort zones and attempt new things thanks to it. You may notice changes in your life as a result of this. Nevertheless, you must move forward and take a chance.
So what steps can you take to boost your confidence?
Be brutally honest with yourself first. Being honest with everyone we meet does not imply doing this. Finding one or two individuals we can genuinely trust and being honest with them about who we are can help us start from this place.
Exercise is a good place to start. According to the APA, exercise can enhance mood and help fight sadness and anxiety. Maintaining a routine might give you more self-assurance in your capacity to succeed and make you more aware of the bodily effects.
Try something new that pushes your comfort zone. Try picking up a new pastime, engaging in a conversation with someone you typically avoid or wearing something new. Dress as the confident version of yourself that you envision.
Respond to the internal impostor. The impostor syndrome is a psychological condition that makes us believe that our accomplishments are unimportant and that someone will eventually find out we are frauds. By recognizing and documenting your successes and strong points, you can combat this.
The way you stand matters. This may seem straightforward, but if you practice sitting, standing, and keeping your head up high and with confidence, you can discover that you feel more assured. This is another approach to venture beyond your comfort zone, albeit it could feel uncomfortable the first time.
The internal critic should be told that you hear them but do not need to pay attention. Although your inner critic or self-doubt will give you justifications for why you shouldn't be confident, this does not necessarily indicate the critic is accurate. Building confidence can take time and effort, just like learning many other skills in life. You can advance if you keep in mind that self-doubt is a perception and not a fact.
#SPJ2