Question

write an article on contribution of yoga in leading a healthy and peaceful life.
I WILL MARK THE BEST ANSWER A BRAINLIEST.

Answer 1

Yoga is one of the most popular body practices in the world, which has a rich ancient history and traditions. It helps to improve one’s life significantly by increasing body flexibility and muscle strength. In fact, yoga is something bigger than a simple practice, since it remains a lifestyle for millions of people worldwide. It brings good health and a peaceful mind for those who do yoga on a daily basis. When writing research papers about yoga, it is important to outline that yoga is a practice aimed at improving health and brain activity. It also helps to avoid nervousness and bring a feeling of peace into your heart. The yoga essay is the exact paper which can motivate people to follow a healthy lifestyle and improve physical conditions at once by practicing yoga. In this essay, every writer must outline the main yoga’s benefits and explain the importance of this practice for people, especially for a young generation.

It is said that Yoga has originated from Hinduism and is being practiced today in the world. People have learned about the qualities of yoga and accepted it as exercise and meditation. Originally yoga is not only a form of exercise, but it is an ancient knowledge of living in a healthy, happy and peaceful way. It helps in attaining inner peace and spiritual knowledge.

People generally think that yoga is a form of exercise that involves walking parts of the body but yoga is more than exercise. Yoga is the art of living life through the mental, spiritual and physical path. It helps in achieving stability and attention in the consciousness of the inner self. It helps in learning about mind, emotion, and physical needs and how to think more about how to cope with life's challenges. Yoga works at the level of body, mind and energy; Regular practice of yoga brings positive changes in the body, including strong muscles, flexibility, patience and good health.

Answer 2

Answer:

PEACE OF MIND orTEMPLE OF PEACE (title)

yoga or yog asan are the manufactures of peace. yoga is one of the ancient method of attaing peace or attoing one's sins.Their.are many types of yog asans

the main benifits of yoga are as follows ..-

1. we will have peace of mind

2. we will have a fit body

3. we will be protected deadly diseases

4 we will be young .etc

( you can elaborate.with more points according the word limit)(by writting about father of yoga means the person who discovered it.)( I THINK IT IS PATHANJALI)