Write an article on Health and Fitness.
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According to WHO, Health is is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.
And Fitness according to CDC the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies.
Can we look at that with a quick example? For instance, A football player who is on the field for a play will be Certified as Fit to Play the game by a medical practitioner. However, there are recorded instances wherein a player while playing the game have got a cardiac arrest and died even.
Though being a fit athlete to play the game, he wasn't healthy enough to play the game. Physical issues in the form of diseases and thus are triggered at any given instant.
We need to balance intake of food and any physical workout in such a way that they maintain both health and fitness at the optimum level.
Do move your body and challenge it with certain exercises to keep the primary building components of your body healthy. Exercises will keep bone density at required level. Exercises only can keep the muscle density and percentage at required level. It will keep the cardio vascularity and blood pressure at optimum level.
Answer:
Article on Health and Fitness: Health is wealth, rightly said. Good health is an essential aspect of human life. Fitness is the cornerstone of good health. The best way of living a good life is by maintaining good health and fitness. One can live life to the fullest only by maintaining good health and fitness. Good health and fitness imply both mental and physical well-being. The basic way to good health and fitness is doing workouts. We should always remember that a healthy mind can only be gained by being healthy. In this article, we have provided one brief and one extended piece.Unhealthy eating can be harmful and can lead to different illnesses. We should eat good nutritious food which is rich in proteins and vitamins. It will help in body growth, give energy, and boost our immune system. Healthy food habits help in preventing various illnesses. Having organic or food containing fiber helps in cleaning the inner body. Pulses, fruits. Vegetables should be a daily diet for a healthy body. Daily exercises are also essential. Playing various outdoor games helps the body to maintain fitness. Regular morning walk to keep you fresh as well as fit. Drinking water is also an important part of having a fit and healthy body.Most people often make mistakes by skipping meals or by doing excessive exercise in order to lose weight. Eating medicines, a cup of soup, or just one meal in a day will not help maintain a healthy body. It will slow down your metabolism and lead to gaining more weight, which will make you feel tired and stressed. An Unhealthy and unfit lifestyle also results in premature death. Obesity and lack of physical fitness set the stage for diabetes, heart disease, and other serious health problems.
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