Write an article on "Healthy Eating” in about 80 words.
Answers
Answer:
The common saying Health is Wealth fits to everyone’s life. Good health is the real wealth means money which has capability to help us always. Good health is most important part of our life without which we are incomplete and living unhealthy life. Good health is really better than wealth and other things in this whole world.
For getting fit we need to maintain standard and healthy eating. We should follow the regime like “Early to bed and early to rise makes a man healthy wealthy and wise”, “Time and Tide waits for none”, etc. We should brush our teeth daily two times a day to keep our mouth clean and free of diseases. We should clean our hand with soap and water every time before eating food. We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air.
Answer:
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories
A healthy diet is very necessary for proper growth and functioning of one's body. We can follow a healthy diet only if we eat properly .Healthy eating is a splendid practice . If any one eat properly then he/she can lead to a disease free life. A proper diet includes proper ratio of proteins , nutrients and other things like minerals in it . But we should always keep one thing 8n mind that every thing should be taken in a limit as excessive diet also can harm us.
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ANSWER BY KRISHNA GARG.