write an article on healthy food healthy mind about 200-250 Words
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Answer:
Healthy food does not have merely one but numerous benefits. It helps us in various spheres of life. Healthy food does not only impact our physical health but mental health too.
When we intake healthy fruits and vegetables that are full of nutrients, we reduce the chances of diseases. For instance, green vegetables help us to maintain strength and vigor. In addition, certain healthy food items keep away long-term illnesses like diabetes and blood pressure.
Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.
In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.
HOPE THAT IT HELPS
Answer:
Explanation:
Healthy food Healthy mind
One of the major health concerns is that society depends on processed foods. Food rich in flour and sugar, these foods train the brain to thirst for many of them, not nutritious foods like fruits and vegetables.
Foods we eat are highly addictive and stimulate dopamine centers in the brain related to joy and reward. Removing sugar and refined carbohydrates from your diet actually begins to change the physiology of your brain.
Healthy diet has many benefits. A healthy diet affects not only our physical health, but also our mental health. Eating healthy, nutrient-rich fruits, reduces our chances of getting sick.
Example , green vegetables help us maintain strength and vitality. In addition, some healthy foods prevent illnesses such as diabetes and blood pressure.
Junk food contains sugar, salt, and fat that can cause obesity . A healthy diet is free of harmful substances and will help get rid of everything .
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