write an article on healthy mind in a healthy body
Answers
Explanation:
We list down few magical steps that you can include in your daily routine to attain healthy mind and body…
Meditate to balance body’s systems: Regular 15-30 minute meditation exercise can help in increasing metabolism of the body, lower blood pressure, provide an ease from stress and anxiety and improve heart rate and breathing. Meditation does not only mean closing your eyes and saying Om, it has other forms too. Like for some cooking is a type of meditation, for others cycling, reading and the like can do the work. Meditation simply means focussing on something that relaxes your brain which is the key to healthy mind.
Add raw food to your diet: Food is the single most important factor that can directly impact your health levels. Choose nature-made food such as raw greens, fruits, veggies, nuts, seeds and sprouts. They are packed with phytochemicals, anti-oxidants, vitamins, minerals and macro-nutrients. Aim to eat at least one completely raw meal per day. Remember, it is impossible to have a healthy mind if the body is unhealthy.
Exercising intelligently: Moving your body or exercising is very essential to keep fit physically as well as mentally. However, exercising does not mean torturing yourself and puncturing your body by doing excessive workouts in the gym. You can include exercise in your daily routine by climbing stairs; strolling while talking over the phone; doing laundry lifting (lifting a laundry basket full of clothes as it can be a good arm exercising apparatus); indulging in commercial break exercises (while watching TV) like doing some sit-ups, push-ups, jumping jacks or crunches; cycling throughout your favourite TV shows and doing arm workouts with office chair with wheels.
Laughing out Loud: Laughter may be one of the most basic emotional responses but the impact it has on our mental as well as physical health is huge. A pure and simple laugh can boost the immune system, reduce the risk of heart disease, decrease stress and tension, reduce blood pressure, act as natural painkiller, help keep diabetes under control and energise mind and body. So, to keep healthy, all what you have to do is ‘LOL’.
Sleeping your way to health: Beauty sleep is not only essential for women to keep off those dark circles but for everyone. A restful sleep of 6-8 hours refreshes the mind, repairs the body, boosts the immune system, releases stress and delays the ageing process of the skin as well as mind. So, sleep your way to healthy body and mind, like literally!
A positive attitude: This can work wonders for your health and kill all the negativity around you. It can increase your life span, fight depression and stress and aid in psychological well-being.
Taking one step forward each day: To stay healthy in your mind and body, you need to work regularly. So, the best is to set small steps that you can easily add to your daily life. Healthy mind and body is all about making the right choices like being active, eating healthy and improving your mental well-being.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.