Write an article on how fad diets and junk food create nutritional deficiency leading to anaemia, and on the importance of eating right?
Answers
Answer:
It is often thought that anaemia mostly affects the economically weak population, those living in rural areas and in poor hygiene conditions. A recent study showed that anaemia affects urban society as well, with one in three teenage girls affected in cities. The main reason being they prefer diet fads or junk food. Refined food, lacking vital vitamins and minerals, is also one of the causes.
Many young people skip breakfast, which should be the biggest meal of the day. Family meals are also a big casualty to urban work schedule with teenagers and children eating junk food at schools, cafes and restaurants. High intake of tea and coffee, and wrong choice of breads, oils, salad dressings lead to empty calories piling up without essential vitamins and minerals. All these make the system weak
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Answer:
It is often thought that anaemia mostly affects the economically weak population, those living in rural areas and in poor hygiene conditions. A recent study showed that anaemia affects urban society as well, with one in three teenage girls affected in cities. The main reason being they prefer diet fads or junk food. Refined food, lacking vital vitamins and minerals, is also one of the causes.
It is often thought that anaemia mostly affects the economically weak population, those living in rural areas and in poor hygiene conditions. A recent study showed that anaemia affects urban society as well, with one in three teenage girls affected in cities. The main reason being they prefer diet fads or junk food. Refined food, lacking vital vitamins and minerals, is also one of the causes.Many young people skip breakfast, which should be the biggest meal of the day. Family meals are also a big casualty to urban work schedule with teenagers and children eating junk food at schools, cafes and restaurants. High intake of tea and coffee, and wrong choice of breads, oils, salad dressings lead to empty calories piling up without essential vitamins and minerals. All these make the system weak.
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