write an article on
"how to get a good sleep" using the given hints:
not difficult to get a good sleep__ exercise is a must__ play games__ don't have long sleep in the afternoon___ remain busy__ avoid tensions and worries___ have a glass of milk before going to the bed.
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A good night's sleep is just as important as regular exercise and a healthy diet. ...
Increase Bright Light Exposure During The Day. ...
Reduce Blue Light Exposure in the Evening. ...
Don't Consume Caffeine Late in the Day. ...
Reduce Irregular or Long Daytime Naps. ...
Try to Sleep and Wake at Consistent Times. ...
Take a Melatonin Supplement.
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