Write an article on ill efects of anger
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Answer:
When your anger lasts for extended periods of time, it becomes more difficult to cope with little aggravations in your life and it becomes harder to de-stress.
This can affect every day activities, like work and extracurriculars. It can be hard to focus on tasks or accomplish projects, and can make people not want to work alongside you. Anger also causes feelings like guilt, remorse and shame (especially if you generally act out in ways that you later regret.)
If you’re angry and constantly stressed because of this, it’s also likely that you’ll feel unable to let loose and have fun — which is important for your mental wellbeing.
Excessive anger also puts your physical wellbeing at risk. In the short term, anger can cause headaches, migraines, chest pains, aches and more. Over the long term, anger issues can further complicate pre-existing health conditions. It can also put you at risk for hypertension, high blood pressure, depression, and cardiovascular issues.
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