write an article on ' importance of breakfast' . (100 - 150 words).
Answers
Breakfast is a nutritious way to start out your day. Eating breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a healthy breakfast can be quick and easy, and provide you with benefits that last the entire day.Typically, there is a period of 8 to 12 hours between dinner and your morning meal. Therefore, when you eat breakfast, you are breaking a fast from the night before. Breakfast is a chance to give your body the food it needs to replenish your blood glucose levels. Glucose is your main energy source; it fuels your brain and your body. Eating breakfast will provide your body with the glucose it needs to function properly and fight fatigue.Many people have the misconception that skipping breakfast will help them lose weight. However, doing this may actually cause you to snack throughout the day, eat more at your next meal, and negatively impact your mood. Breakfast boosts your metabolism first thing in the morning. It curbs your hunger, prevents binge eating later in the day, and stabilizes your blood sugar. In addition, eating a fiber-rich breakfast helps you fill up and keeps you full for longer so that you do consume extra calories throughout the day
It is said "Eat Breakfast like a King, Lunch like a
Prince and Dinner like a Pauper." This saying has a lot of insights and
indirectly identifies the importance of breakfast being the most important meal
of your day and having breakfast is a very healthy habit.
When you eat your dinner at night, you then go to sleep, so that your body gets
adequate rest. When you wake up early in the morning, you are actually hungry,
because you have not eaten anything throughout the night. So, when you wake up,
you will naturally need energy to last the entire day.
When you have a heavy breakfast, you will get the energy needed to last the
day. A heavy and healthy breakfast will give your brain the oxygen needed to be
alert and active. Remember, your brain requires the maximum quantity of oxygen
for proper functioning. So, when you are hungry, especially in the morning,
your brain is craving for oxygen, and keeps telling your body that you need
food. In such a situation, if you are sitting in the class, imagine what will happen
to you. You will feel sleepy, and you will not be able to concentrate on what is
being taught in the class.
If you believe that by having a heavy breakfast, you
will feel sleepy, you are completely wrong. If you have had a sound sleep and
wake up early in the morning, then you will feel hungry and a heavy breakfast
will keep you energetic throughout the day.
It will give you energy to do a variety of activities
during the day. A slightly less heavy lunch will give you energy to last till
dinner time and a very light dinner and going to sleep early will give you
enough energy to last the night, and help you wake up early.
Lastly, remember, “early to bed and early to rise makes
a man healthy, wealthy and wise.” This was said by Benjamin Franklin, one of
the founding fathers of United States of America.
Remember these two sayings, and you will understand the
importance of eating a very healthy and heavy breakfast so that you have the
energy to last the entire day.