Write an article on importance of genorosity in our lives
Answers
Generous people have an upper-hand when it comes to health. Those who are generous often feel grateful as a permanent state of being. People who remain mindfully thankful, rather than those who choose it as a temporary state of mind, have been proven to engage in healthier behaviors, have a stronger immune system, are more able to relax and have decreased rates of disease. There are biological reasons why negativity is easier than gratitude, hence why it is an effort to become mindful of your grateful state of mind. Our brains are wired to pay attention to stressors, to heed our survival instincts, paying more attention to things that could be potentially harmful to us. In our ever-changing world where social media is becoming an increasingly significant part of our day, this is worsened and therefore makes it even more difficult to focus on a mindset of thankfulness and calm. But cultivating a mindset of gratitude and generosity is possible and is one of the easiest, most controllable things you can do for your health. Take a moment to reflect upon ways in which you can express generosity in your own life.