Question

write an article on importance of jogging
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Answer 1

Answer:

Jogging can improve overall health, it is really good for fitness level, weight control, and strength of bones. It can change body composition for the better now, legs and hip muscle will grow stronger with the new body process; it helps strengthen the heart and lungs

Answer 2

Answer:-

Jogging is a form of aerobic exercise in which you maintain a running speed under 6 mph. Regularly jogging can help you lose weight, especially if you also modify your diet.Jogging can also help you improve your heart health and immune system, reduce insulin resistance, cope with stress and depression, and maintain flexibility as you age.