Question

Write an article on ‘Importance of Morning Walk.’ You are Amit/Anita. Use the following clues:

makes you rise early
fresh air
blood rushes through your body
energy for the day hungry for breakfast
good for studies
all day active

Answer 1

Answer:

Here's your answer

Explanation:

A good physical workout is the key to a healthy life.Contrary to the beliefs of the young generation, one does not need to spend hefty amounts on fashionable gyms to stay healthy and fit.

Hope it helps you ☺☺

Answer 2

Answer:

A good physical workout is the key to a healthy life. Contrary to the beliefs of the young generation, one does not need to spend huge amounts on fashionable gyms to stay fit and healthy. One of the most effective and yet cheap way to stay healthy is walking and specifically walking in the morning.

A walk in the fresh air leads to proper blood flow circulation in the body. It creates heat, which leads to the burning of excessive fat and helps you get back into shape. It makes you rise early, and creates good space for breakfast in your stomach. Just 20-30 minutes of brisk walk can control the cholesterol levels, cardiovascular diseases and keep the body weight under control. Also when you breathe fresh air it clears the mind and help in focusing better which helps in studies and keep you active throughout the day.

However, morning walk cannot work independently. It has to be accompanied with a balanced diet. It is important that people understand the importance of morning walk

following a diet plan to attain a healthy lifestyle.