Question

write an article on Importance of physical exercise​

Answer 1

Answer:

Exercise keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. ... Exercise is not beneficial for body, but mind and emotions also. Exercising regularly for 30-45 minutes daily has great effects on the health of your brain. It also helps to improve mood.

Explanation:

Answer 2

Explanation:

Physical exercise is important for the health and wealth of our body. Physical exercise maintains the metabolism, cholestrol level and fats in our body. Not only that but it also keeps the blood circulation as normal.

Now-a-days, during corona pandemic it is almost impossible to get out to do our fitness. But that does not mean that we have to stop our physical exercises. We can still continue with them. Such exercises include yoga postures as well. Physical exercises help us to remain mentally strong and when one is mentally strong he/she can deal with any problem with ease.

Many people are stuck up with their problems of bones and spinal pain. They are seen going to the orthopaedist and are diagnosed with dangerous diseases like spondylosis. But if one continues these physical exercises then no bone problems!!!

Physical activities can also reduce the risks of heart diseases, cancer and diabetes. They have immediate effects and long term health. Do you do your physical activities??