Write an article on Importance of physical fitness..
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Answer:
To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body
Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate theTo put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body
Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.
Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.
Increase your life expectancy
Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There’s not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.
Reduce your risk of injury
Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
Improve your quality of life
A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. Of course physical fitness also allows you to do things that you may not otherwise be able to do.
Stay active
Staying active and healthy allows you to do activities that require a certain level of physical fitness. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.
Explanation:
- Importance of Physical Health in Our Lives
By Rahul
Healthy mind lives in a healthy body. This is a proverb which everyone must have heard or read. But very few pay attention to it. A study was conducted on obesity and many related diseases were found among teenagers. Obesity specifically refers to an excess amount of body fat. This is due to the sedentary lifestyle found between the age of 8-24.
These adolescents are generally found sitting and watching TV programmes. They do not go outside for any physical game. They are found using public transport to school instead of going by bicycle or on foot. Today, children are fond of eating junk food and drinking aerated drinks which contain too much calories and are harmful for growing children. Such children later become prone to many diseases like diabetes, heart diseases, high blood pressure and stroke. It is a health hazard. It is also linked to higher rates of certain types of cancer. Not only this, obesity makes us unattractive.
The demands of modern times have increased so much that people do not have time for physical activity. They ignore health and face the risk of many diseases. But it is well said that discipline is the key to resolve these concerns.
There are many methods of treatment but the benefits of exercise are much more than any other way of losing weight. Not only does exercise help you to lose weight but it improves your fitness and flexibility and improves skin textures. Exercises are also free from the harmful side effect of crash dieting, Slimming capsule and the heat treatment used by slimming centres.