write an article on importance of regular exercise in 100-150 words
Answers
Answered by
1
do regular exercise mom says always because she cares you exercise regularly make you healthy , strong and fit I always at morning I do yoga my sister says why are you doing this boring thing let,s play we can play. but with that do exercise and meditation you will think playing is also an exercise but my sister says about chess , ludo that she love
Answered by
3
Answer:
Exercise helps us to revive and recondition our full body. It helps us to make our muscles strong. Exercise also prevents obesity or helps in losing the weight. It maintains youthfulness and delays the process of aging. Exercise improves the functioning of the cardiovascular system and prevents the cardiac diseases. It strengthens our immune system and prevents diseases. Exercise improves our mental fitness and prevents insomnia and depression. Exercise is good for the heart and also reduces the risk of developing type 2 diabetes and also the risk of certain cancers.
We can do morning walk, yoga, stretching as a form of exercise. We should do exercise daily to stay healthy!!
Similar questions