Write an article on Importance of staying fit and healthy
Answers
Answer:
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Explanation:
Health means the well being of a person, physically, mentally and socially . Health Is the most important thing a person should possess. Health is wealth. Without health, all the wealth we have is just a waste. So, Staying healthy is very important.
Physical health is a very significant part. This is the most important one. One can be physically fit by :
• Taking a well balanced diet which includes all type of nutrients.
• Taking regular exercise is of the greatest importance.
• Taking proper rest. But, over rest is not desirable.
• Treating diseases as soon as possible.We should always keep diseases in a check.
In these ways, we can take care of our physical health.
A person may follow all the guidelines to be healthy, but,he / she can't be healthy always. This can happen when society is not important. For example, a person may stay very neat and tidy, but, if his/her surroundings are worst, his/her health will also be worst.
One can improve social well-being by :
• Keeping thier surrounding clean.
• Prevent the spread of communicable diseases.
Mental health is the most important health, and also the scarce type of health. A person is mentally healthy if he/she is happy enough. Nowadays, a huge number of people suffer from mental diseases. The most worse reason is today's lifestyle. A great stress is laid on people nowadays.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.