write an article on importance of walking and exercising.about 100 to 120 words
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Answer:
Benefits of Exercising and Walking to School
Research from the American Journal of Preventative Medicine indicates that regular exercise adds up to five years to our life and walking is the best exercise. Students can keep themselves physically fit and their mind alert by going to school on foot.
On one hand, it will prevent obesity and on the other hand, it will make the environment pollution free, as caused by the vehicles, when driven to reach school.
A number of studies have found that exercise and walking helps to rule out depression. Exercise blocks negative thoughts and distracts us from daily worries. Exercising with others provides an opportunity for increased social contacts. Increased fitness lifts our mood and also change levels of chemicals in our brain such as serotonin, endorphins and stress hormones. In the same way, morning walk is a boon for health. No diet or tonic is as effective as morning walk. Fresh morning air refreshes us and relaxes the body and mind.
Students, while walking to school can enjoy sights on the way which enlightens their mood. It is good source of entertainment. Students can also share their problems during this period. Moreover, they have to pay nothing to get this opportunity of getting bountiful happiness. Being fit and happy, their performance improves.
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+Walking strengthens your heart One of the best benefits of walking is that it strengthens your heart, improves circulation and lowers heart disease risk. By walking, the levels of bad cholesterol in your blood will be reduced and levels of good cholesterol will increase.here are many different ways that walking can help you. Constant practice of this form of exercise is critical in maintaining the right weight. They said that weight loss is not a walk in the park. However, an hour of walking a day will surely help you manage numerous conditions, which include type 2 diabetes, heart disease and high blood pressure. Walking may look simple, but you cannot underestimate its effects. An easy-to-do exercise but can essentially strengthen the muscles.Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
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