write an article on importance of yoga in our day to day life
Answers
YOGA
WHAT IS YOGA?
The term Yoga comes frm Western world Which means Union.
== Yoga is a Physical nd Mental
excersices that help to increase the flexibility of the body it is a type of Meditation .
ADVANTAGES OF YOGA
●Yoga helps to build muscle Strength.
●Helps to increase the blood flow.
● Yoga Improves ur balance.
●After yoga u will feel a peace.
●Yoga brings happiness nd erase all the sadness.
●If u are addicted to drugs Yoga will help u to come out frm this useless addiction nd so on......
DISADVANTAGES OF YOGA
● As we know that Yoga is a type of Excersice,nd if we seen yoga as a excersice then we comes to know some disadvantages of Yoga.
☆We can face serious injury.
☆Muscle Strain.
THANK YOU!