Question

write an article on importance of yoga in our life
write an article on importance of yoga in our life

Answer 1

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

Please Mark my answer as Brainliest Answer.

Hope this helps you! :D