write an article on importance ofgame and yoga in 200 words
Answers
Answer:
playing games and doing yoga is very necessary in our day to day life and it have lots of benefits. it helps to improve our health and proper breathing. having a habit of doing regular yoga per day will never let you fall sick. for doing yoga or playing outdoors games early in the morning makes you feel fresh all the day and helps you to maintain yourself by keeping you fit and fine. in fact it is written in Vedas that having a habit of doing regular yoga also give long life to the person. playing games for children also have lots of benefits, it improve their knowledge of playing different games.
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Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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