write an article on "laughter yoga"
Answers
There are over 6,000 laughter yoga clubs around the world in over 60 countries. Laughter has never been more important than it is now. Free laughter clubs aside, Laughter Yoga Therapy sessions are being conducted in companies, schools, retirement villages, community groups and elsewhere. The more people learn about laughter yoga the more it’s being used. Laughter truly is the best medicine, especially when used to uplift oneself, connecting the body, mind, emotions and spirit.
As we grow older, we become serious and lose the beneficial habit of laughing frequently. Laughter gives an immediate release of tension and uplifts the spirits.
Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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