Question

Write an article on 'Morning walk and exercise' in about 120 woeds

Answer 1

Answer:

hey mate here is your answer

morning walk is an exercise with many benifits. A person who goes on morning walk has to get up early in the morning thus it teaches self discipline. As one begins one walk in the peach of the morning he/she begins to feel the freshness of the morning. The pure air goes into he/she lungs which purifies he/she blood. It has proved scientifically that those who go for morning walk everyday tend to be more energetic thougout the day. Morning walk has been found extremely effective in promoting the health of the heart. It is also good in maintaining proper blood pressure. After the morning walk we feel cheerful and positiv ness at last I would like to say we should always have a morning walk we would help us a lot

I hope this would help you

thank you :-)

Answer 2

Explanation:

morning walk is good exercise,an early riser can be a regular morning walker. the benefits of morning walks are mainfold in early morning everything looks fresh and fair . the atmosphere remains pleasant and clam. a morning walker breathes pollution free air . he enjoys lovely sight and sound of nature . all this pretty soul.

regular morning walk keeps one fit. it helps form a sound heath science say that morning walk controls blood pressure,lessens strees and strain and energizes to work jealously.

now a day we are to live a very fast life .we are to work round to clock . we hardly have time to care for our heath,if the how it of morning walks in formed right from our early days we can be sure for sound body and sound mind.

besides the heath benefits,it is an extremely good experience to take a walk early in morning.