Question

write an article on Need to go back to nature to de-stress and experience pure joy​

Answer 1

Answer:

Here are some important points that tell us that we need nature to de-stress and experience pure joy

• reduced stress and elevated moods - the sights, sounds, smells, tastes and feels of nature can have a calming effect and help our minds unwind
• improved quality of sleep - natural sunlight helps set the body's internal clock that tells us when to eat and sleep

• increased attentiveness and time for reflection - being out in nature gives your mind time to rest and think, to work out problems

• enhanced satisfaction - people with access to nearby natural settings have been found to be healthier overall than other individuals