Question

Write an article on nutritious food for your heart.
Please tell me fast.
I will mark brainliest.

Answer 1

Answer:

soo sad dear that noone gives u r answer , itz here

Explanation:

Heart disease accounts for nearly one-third of all deaths worldwide (1Trusted Source).

Diet plays a major role in heart health and can impact your risk of heart disease.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Here are 15 foods that you should be eating to maximize your heart health.

Leafy Green Vegetables

Leafy green vegetables like spinach

Whole Grains

Whole grains include all three nutrient-rich parts of the grain: germ, endosperm and bran.

Berries

Strawberries, blueberries, blackberries and raspberries

Fatty Fish and Fish Oil

Fatty fish like salmon, mackerel, sardines and tuna

walnuts

beans

hope it helps make me brainliest

Answer 2

Answer:

sorry but option is not coming. of marking when another user will answer from that can i mark u as Brainlist