Write an article on ‘Safe Eating -an ideal lifestyle'
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Healthy Diet Tips for Rainy Season:
Eat Seasonal Fruits:
Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.
Avoid Salt:
Lower down the salt intake as it causes water retention and high blood pressure which may cause additional problems in the rainy season.
Avoid Watery Foods:
Buttermilk, lassi, rice, watermelon etc. can cause swelling in the body. Avoiding such foods will take care of the water retention.
Garlic:
A hint of garlic here and there in your food will help in improving your immune system.
Curd over Milk:
Instead of milk, prefer to have curd or yogurt as it avoids any possibility of bad bacteria entering the body.
Boil Water:
Prefer only boiled or purified water. Avoid drinking tap water directly.
Bitter is better:
Vegetables like methi and bitter gourd, neem and turmeric as addition to the diet can help in preventing infections.
Oils:
Sesame, peanut, and mustard oil can invite infections thus prefer to use corn oil or light oil.
Avoid Spicy Food:
If you are prone to allergies, avoid spicy food as it increases body temperature and stimulates blood circulation which leads to the faster spread of allergies.
Limit Meat:
If you are a hardcore non-vegetarian, limit meat for a couple of months. Instead of heavy curry dishes of meat prefer soups and stew.
Steam it:
Avoid raw salad and make sure to steam it before eating during the rainy season.
Herbal Warm Water:
Those who suffer from infections and fever during rainy season can find relief with decoction prepared from ingredients like ginger, tulsi, and a dash of medicinal spices like cloves, pepper, cinnamon, cardamom.
Avoid Street-Food:
Pre-cut fruit, fried food, junk food or any street-food should be avoided completely.
All these diet and nutritional tips along with timely preventive health checkup with your physician will help you to safeguard your health from the common monsoon diseases and enjoy the rainy season to the fullest.
Eating More Fruits & Veggies
Fruits and veggies contain ample amounts of immune boosting vitamins and minerals as well as antiinflammatory antioxidants and other phytochemicals. Maybe less of a trend and more of a lifestyle, this inspiration is here to flourish!
Plant-Based Food Power
Similar to above, more and more people are recognizing the utter power of plants. These include the above mentioned fruits and vegetables, as well as ancient and whole grains, nuts, and seeds.
While meat products are not inherently bad, the processing of them is. Expect the emergence of additional plant-based protein options in mainstream restaurants.
Functional Foods
All or nothing thinking is a common collective thought pattern and food trends are no exemption. It seems, popular trends fall on both sides of the spectrum from fried oreos smashed between donuts to the cabbage soup diet.
Realizing that extremes rarely work, many health coaches are going to promote a middle ground approach. In other words, a functional health approach focusing on balance, moderation, and a little bit of fun.
Upgraded Oils
Avocado and olive oil will remain a top favorite, but coconut oil better watch out! Through the demise of refined vegetable oils like canola and grapeseed, upgraded oils like walnut, macadamia, and pumpkin seed oils will receive their time in the spotlight.
While they might cost a pretty penny, they boast high amounts of omega-3 fatty acids and have higher smoke points. Higher smoke points mean they can be used at high temperatures such as in a broiler.
This legume is rich in fiber and prebiotics and a wonderful plant-based protein source. Plus, the Bean protocol, developed by Karen Hurd, is emerging as a solution for cystic acne and reproductive hormone balance.
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The real meaning of the health and fitness involves the efficient and proper working of all the body systems such as heart, nervous system, kidney, liver, digestive system, brain, etc. A person with healthy functioning body organs is called as a healthy and fit person. Being healthy and fit is not so easy in such a crowded and polluted environment. It is a big challenge to the whole human fraternity to maintain fitness together with the technological improvement in the modern world. Whenever the topic of health and fitness is discussed, many more questions arising in our mind that how to be healthy and fit, what habits we should follow to be healthy and fit, etc.