Write an article on "sleep is crucial for good health"
Answers
Answered by
1
Short sleepers, typically defined as people who get less than six hours of sleep a night, as well as people who don't spend enough time in the deepest stages of sleep, are at higher risk of heart attacks and strokes than those who get at least seven hours.
A 2011 study in male Japanese factory workers found those who slept less than six hours a night had a five-fold increased heart attack risk over a 14-year span compared with those who logged between 7 and 8 hours a night. Another published in 2011 found that healthy men 65 and older with normal blood pressure were nearly twice as likely to develop hypertension during the study if they spent less time in the deepest sleep stage (known as slow-wave sleep) compared with those who spent the most time deeply asleep.
The best way to be sure that you're sleeping enough," he adds, "is to wake up spontaneously without the use of an alarm clock and to feel rested when you wake up. If those things happen and you're not feeling sleepy during the day, then you're probably sleeping enough."
HOPE IT HELPS
MARK AS BRAINLIEST
CUTIE PIE
A 2011 study in male Japanese factory workers found those who slept less than six hours a night had a five-fold increased heart attack risk over a 14-year span compared with those who logged between 7 and 8 hours a night. Another published in 2011 found that healthy men 65 and older with normal blood pressure were nearly twice as likely to develop hypertension during the study if they spent less time in the deepest sleep stage (known as slow-wave sleep) compared with those who spent the most time deeply asleep.
The best way to be sure that you're sleeping enough," he adds, "is to wake up spontaneously without the use of an alarm clock and to feel rested when you wake up. If those things happen and you're not feeling sleepy during the day, then you're probably sleeping enough."
HOPE IT HELPS
MARK AS BRAINLIEST
CUTIE PIE
Similar questions