Write an article on "sound mind in a healthy body "(100-120 word)
Answers
Answer:
In today's world, in order to be happy it is really important to keep ourself updated with the going trends and stay fit and healthy.
But to be happy we first need to have coordination between a healthy mind and a healthy body. These two are interdependent terms. A healthy mind means a positive attitude towards life,which increases the oxygen level in the body and increases the blood circulation it helps keeping a person energised.
A energetic and enthusiastic person will also make sure that he/she is physically healthy to keep himself focused and determined towards life goals. Exercising regularly and eating healthy are two basic need of todays living as it keep the satisfaction level high and a person feels youthful.
“A sound mind in a healthy body” is the key to happy life.
I personally believe, that positive mind keeps me motivated towards my goals and this positive attitude motivates me to stay fit , healthy and focused.
A healthy mind makes a healthy body so it is important to keep your mind in check first, if you are mentally fit you can conquer the world's happiness. To have a healthy mind all you need to do is:
Stay away from negative people
Think positively
Meditate for atleast 20mins .
This is all you need to do for your brain exercise. Your mind is the part of your body so keep it healthy and automatically you will be encouraged to keep yourself physically fit. For keeping yourself physically fit you need to
Exercise regularly
Eat healthy
Therefore these two terms go side by side because you can't stay healthy if your mind is not fit and if you feel depressed and low you will never feel like exercising. So, proper balance between the two is must for a happy and youthful life.
First let’s understand what healthy or happy or pure mind is.
A mind is pure or healthy when its free from any thoughts or only limited to thoughts those are positive.
Mind is the powerhouse and the most efficient machine which creates thousands of thoughts in matter of no minute, we are lucky to have such a complicated machine within us.
But if we can’t manage or control our mind, then it would be like to drive a Lamborghini without knowing driving.
hope it helps.
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Explanation:
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.