Write an article on the benefits of exercise and walking to school
Answers
Benefits Of Exercise. Exercise improves physical health. Exercise reduces risks for serious illness. Exercise increases energy and vitality feelings. Exercise helps people perform activities of daily life more easily. Exercise helps people to lose and maintain weight. Exercise improves mood. The Benefits of Exercise. Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. Exercise improves muscle strength. Exercise can help you to maintain a healthy weight. Exercise improves brain function."What are the benefits of walking to school?"Health Soaring rates of childhood obesity and illnesses such as type 2 diabetes associated with this can be prevented through a healthy dose of walking. Social. Walking can have a positive effect on a child's emotional wellbeing. Environmental. Economical.