Question

Write an article on 'the delights and usefulness of walking'in 150-180words.

Answer 1

                                                     Benefits of walking

Walking is the easiest and most beneficial physical exercise one can do. It has so many benefits attached to it that once you know them you will be amazed. Paula Cole beautifully describes, “Walking is magic. Can't recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps... this is a primal way to connect with one's deeper self.” Early morning walks or late evening walks do the body and mind a heaven of good! Research has confirmed walking is the best tool to maintain weight, prevent heart diseases, high blood pressure, and type 2 diabetes. It is very good for the health of bones and muscles.

Apart from physical benefits, walk is extremely beneficial for mind also. During walking one’s mood is uplifted; walking gives rise to highly creative thoughts. All the great poets such as Wordsworth, Tennyson, Whitman, Robert Frost, etc. conceived their best of poems during walks. Walking fills one’s mind with serenity and optimism. So one must adopt this wonderful habit and enjoy the benefits associated with it.

Answer 2

In our daily lives exercise is very important. We often ignore doing exercise daily because we are unaware of its benefits. We should not forget that we have evolved from our ancestors who traveled long distances and moved to places in search of shelter and food. Hence, they have been always active in every aspect of their lives. As the cars are designed to move actively similarly we are designed in order to move actively in order to be healthy. One may develop serious health issues if remain inactive for a longer time. Enumerating various benefits of walking in order to help one know the advantages.

First and foremost benefit of regular walking is that it increases our energy levels. Walking regularly increases our stamina and strength. Also, it enables the cardiovascular system to receive the oxygen. Muscles strength is improved through exercise. By walking on daily basis it prevents muscles and joint pain. Also, it helps in avoiding any kind of injury and makes the ligaments flexible.

Further walking helps in improving the functioning of the brain. As the flow of oxygen increases the blood flow also increases in the brain. This helps in boosting the level of concentration and controls the learning and memory.

The list to the benefits of regular walking is endless. Therefore, one should exercise regularly and keep himself/herself fit for life.