Write an article on the effects of sleep disorder on our immune system in 80 to 100 words.
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Answer:
Lack of sleep can affect your immune system. Studies show that people who don't sleep well or get enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Sleep deprivation can also affect how quickly you recover from illness.
SLEEP DISORDERS
1. INSOMNIA- Insomnia is the inability to sleep or abnormal wakefulness. It is the most common sleep disorder. It occurs due to systemic illness or mental conditions such as psychiatric problems, alcoholic addiction and drug addiction.
2. HYPERSOMNIA +Hypersomnia is the excess sleep or excess need to sleep.Hypersomnia also occurs in endocrine disorders such as myxedema and diabetes insipidus.
3. NARCOLEPSY AND CATAPLEXY - Narcolepsy is the sudden attack of uncomfortable sleep.
4. SLEEP APNEA SYNDROME- Sleep apnea is the temporary stoppage of breathing repeatedly during sleep.
5.NIGHTMARE - Nightmare is a condition during sleep that is characterized by a sense of extreme uneasiness or discomfort or by frightful dreams.
6. NOCTURNAL ENURESIS - Nocturnal enuresis is the involuntary voiding of urine at bed. it is also called bed wetting.
7. SOMNAMBULISM - Somnambulism is getting up from bed and walking in the state of sleep. It is also called walking during sleep or sleep walking.