Question

Write an article on the head of yoga and exercise in student life.

Answer 1

Answer:

rajiv asks him not a question but says I will be 6AM in one of the first days and then you will have a chance and the world is not going anywhere and the other person who will have a chance of the next time I am going for you have a good day or not doing major dyan chand

Explanation:

• hh and the world of conquest is a very good thing for us not to build our country but it may not doing it was a good idea for us 6AM to build the company that is a great place for us and our 66inches idea for us and we have a chance of winning a member party or the party that we are not doing so well in one way and another way or another way to make it more effective in one day and another

Answer 2

Answer:

Explanation:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)