Question

write an article on the importance of balanced diet

Answer 1

There are many importance.The importance of nutrition and a balanced diet. Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.
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Answer 2

Importance of a Balanced Diet for a Healthy LifestyleIncrease the liquid intake into your body:Eat fresh vegetables and fruits everyday:Make time to chew food: Healthy eating starts with smart eating. ...Avoid eating excess food: Avoid eating when you don't have appetite, if you want to stay active and healthy.