Write an article on the importance of breakfast as a healthy food habit
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Importance of Breakfast
A good, healthy, nutritious breakfast really sets you going for whatever challenges you may face the rest of the day. Some people hold jobs where they do not get time for even a quick bite but are not plagued by hunger pangs if they have had a hearty and wholesome breakfast. We Indians tend to indulge in three meals per day and most of us lead sedentary lifestyles. This makes us overweight, lethargic and less energetic.
A glass of juice, a toast, a couple of boiled eggs and may be tea or coffee will go a long way in sustaining us for the rest of the day. A heavy meal only makes one drowsy and one cannot concentrate on anything. Starting your day with a good breakfast is one of the best health decisions you can make.