write an article on the importance of decluttering in about 200 words
Answers
Answer:
When you have accumulated a lot of stuff, decluttering your home can feel really overwhelming. But decluttering is just about putting new systems into place in your life. Once you start decluttering, you realise how great you feel about it, and you want to keep going. It’s like a domino effect.
Getting rid of things gives you time to look after yourself. When you’re not always tidying great piles of stuff, or looking for the potato peeler – because everything has a home and you know exactly where it is – you’re free to spend that time on yourself and your family. It’s liberating.
Don’t expect to declutter everything overnight. It has taken you a long time to amass everything, and you won’t be able to get rid of it all straight away. If you’re pushed for time, there are easy ways of introducing decluttering into your life. Spend 10 minutes a day decluttering or, if that’s not manageable, declutter three items a week.
Have three piles: one for things you’re going to keep, one for things that are a maybe, and one for things you’re going to give away. You will also need some bin bags, for rubbish. A revisiting pile is important if you’re struggling to get rid of things: you can leave things there for a few weeks while you think about whether you need them. More often than not, you end up saying, actually, I don’t need that.
Unless you have an overwhelming amount of stuff, I advise against getting storage – it’s expensive, and you’re probably not utilising all the storage you have in your home. An extreme case where storage might come in handy is if you have suffered a bereavement. You need to give yourself some time to grieve, and reflect on what you want to keep. Don’t do anything rash.
Answer:
Decluttering goes far beyond improving the aesthetics of your home or work space. It’s essential to both your physical and mental wellbeing.
Whether it’s dirty dishes piling up in the sink or stacks of papers covering your desk, everyone is bound to experience the negative effects of clutter in their lives. It’s no surprise that the clutter in our physical spaces can have adverse effects on our mental health. As more things occupy our space, they find a way to seep into our minds and lead to increased stress and anxiety.
When you clear the excess clutter out of your life, you will notice the positive effects it has on your mental state and overall wellness. Many studies have proven the psychological power of clearing out your space in various different areas of your life. For the sake of your overall health and happiness, take the time to declutter your life and start seeing the positive changes that occur.
The benefits of decluttering
You’ll decrease your stress and anxiety levels
It’s clear that clutter stresses us out. The more “stuff” we have piling up in front of us, the more reminders we have of all the things we need to do.
Seeing large piles of dishes, unfolded clothes or unreviewed documents in front of you will add to your anxiety and stress. Even worse, the clutter-anxiety cycle continuously contributes to one another and feels inescapable. Clear up your space and you’ll clear up your mind.
You’ll feel physically healthier
Excessive amounts of clutter building up is an invitation for a whole lot of dust. This can aggravate or worsen symptoms of respiratory diseases like asthma. Even if you don’t suffer from asthma, you can still feel the harmful respiratory effects of dust piling up and dirtying your air quality. Once you clean out your environment, you’ll start breathing easier and feeling better physically.
Your productivity will improve
Clutter increases the opportunities for distraction. Whether it’s an electronic device or just a piling mound of work adding stress on your plate, these things should be properly put in their place. Organize your working space and reduce to the bare minimum. You’ll notice it’s much easier to work productively when your setting is clean and organized.