Write an article on the importance of yoga for healthy life
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Yogic exercises recharge the body with cosmic energy and facilitates:
*Attainment of perfect equilibrium and harmony
*Promotes self- healing.
*Removes negative blocks from the mind and toxins from the body
*Enhances personal power
*Yoga to live with greater awareness
*Helps in attention, focus and concentration, especially important for children
*Reduces stress and tension in the physical body by activating the parasympathetic nervous system
*Yoga for better relationships
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