Question

Write an article on the importance of yoga for healthy life

Answer 1

Answer:

Yogic exercises recharge the body with cosmic energy and facilitates:

*Attainment of perfect equilibrium and harmony

*Promotes self- healing.

*Removes negative blocks from the mind and toxins from the body

*Enhances personal power

*Yoga to live with greater awareness

*Helps in attention, focus and concentration, especially important for children

*Reduces stress and tension in the physical body by activating the parasympathetic nervous system

*Yoga for better relationships