Write an article on the important of conducting yoga classes in the school regularly You are Abhay / Ritu sharma
Answers
Importance of Yoga Classes in School
Undoubtedly, yoga and meditation have been found to be quite effective in enhancing academic and professional excellence. It has been clinically testified that deep mediation in combination with deep breathing exercises not improves of physical functioning, but also mental mechanism. Relaxation triggered by deep mediation and breathing bring about balance in the right and left lobes of the brain. The brain calms down to alpha state from the hyper active beta state. Since a more relaxed state is far better for doing something perfectly, every professional must utilize yoga and meditation to reach optimal level of performance in their respective spheres. Since high level of mental alertness is required to tackle and imbibe academic concepts, yoga helps one achieve both of them. Adopting yoga and meditation can really be quite helpful to students in enhancing their academic excellence.
Yoga is panacea for all types of physical, mental, emotional, psychic, and psychological imbalances. A recent research has confirmed yoga’s healing effects on all types of ailments.
In the famous documentary on mediation ‘Spiritual Reality: Journey Within’, many benefits of yoga have been enumerated upon. The documentary reveals how yoga replenishes and rejuvenates a yogi physically, mentally, and spiritually. In the state of perfect yoga one receives abundant cosmic energy, which heals, energizes, rejuvenates each and every cell, nerve, and organ of the physical, mental and spiritual body of a man. It cleanses the body of all the ills and toxins that might develop into some fatal ailments.
Yoga is very easy to do; basic yoga can be done anywhere. However, advanced Yoga must be done under the care of expert Yoga Guru. Many organizations such as Patanjali under the aegis of Baba Ramdev, in India has contributed to its spread in the recent times.
Yoga has become quite popular in the entire world, especially in the western countries because of its wholesomeness. Seeing the growing popularity of Yoga, the UNO has declared June 21 as World Yoga Day.
Keeping its benefits in mind, it must be included in school curriculum for the holistic health of the students.
Explanation:
this may help you
mark as the brainleeeeeeeee
