English, asked by chotelalm588, 4 months ago

write an article on the important of physical fitness and exercise

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Answered by google7987

Answer:

please give me some thanks

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Answered by Itzmissprincess

Answer:

Physical activity helps maintain brain function in older adults. Physical activity helps with digestion and promotes regular bowel movements. Physical activity increases bone density. Physical activity helps you age more gracefully by maintaining your looks and your agility.

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