Write an article on the need for yoga and school showing the importance of healthy mind in a healthy body
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Answer:
Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health. There is no doubt about the importance of Yoga for students. With today’s lifestyle, People tend to forget about their physical and mental health accumulating stress and fatigue in the body.
Sadly, today almost all the youngsters and children have become patients of a no. of diseases like stress, nervousness, stomach related issue, sleeping disorder and so on, because of different life conditions and work culture. Friends & family pressure, examination stress, long working hours, unpredictable dietary patterns are a variety of reasons for leading an unpleasant way of life.
Answer:
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