Write an article on the topic 'Good Food for Good Health'.
Answers
Answer:
aspmohan2
The common saying Health is Wealth fits to everyone’s life. Good health is the real wealth means money which has capability to help us always. Good health is most important part of our life without which we are incomplete and living unhealthy life. Good health is really better than wealth and other things in this whole world.
For getting fit we need to maintain standard and healthy eating. We should follow the regime like “Early to bed and early to rise makes a man healthy wealthy and wise”, “Time and Tide waits for none”, etc. We should brush our teeth daily two times a day to keep our mouth clean and free of diseases. We should clean our hand with soap and water every time before eating food. We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air.
Answer:
Many people don’t know that good health brings mental alertness. We should know how to keep fit and live longer. By eating the right food one is able to secure good health. We should develop knowledge about vitamins and minerals in our food and should be aware of the need to keep fit. A famous doctor says, ‘Man does not die, but kills himself.’ Little by little, we kill ourselves by taking wrong food like sugar, impure water, and heavily spiced food which harms our system and breed diseases.
To bring magic in you include carrot, onions, garlic and plenty of leafy vegetables in your diet.
It takes more than food to be healthy. Romans and Greeks used to take a bath of olive oil, salt water bath and a bath of milk and honey for longevity.
Everything in life is as rhythmical, as a wave upon wave on the seashore. To cultivate rhythm, go in the sunshine and take exercise, skipping, logging and enjoy vitality and radiant health. To remain young in spirit, isolate yourself completely and meditate.
Meditation makes you incredibly calm and you will never be touchy and irritable. So eat carefully, take exercise for health and cultivate mental energy for a better life.