write an article on the topic. 'health and food'
Answers
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc. Healthy food keeps us away from diseases. We feel relaxed, light and stress-free when we eat nourishing food because we know we are feeding something healthy and good to our bodies. Benefits of eating healthy food: The benefits/ advantages of eating healthy food are given below in points. Promotes overall health - We get a strong and healthy body with a healthy mind as well by eating healthy food. Healthy food keeps fit and active. Active brain - Healthy food is full of various nutrients. These nutrients provide us energy and alertness. Hence, we stay active.
Explanation:
Healthy foods assist a person in enhancing the physical and mental well-being. These foods are full of nourishment and enhance growth. Some of the significant examples of healthy food involve natural food, fiber-rich food, vitamin-rich food, protein-rich food, etc. Healthy food keeps us away from disease